Alyson Lawrence, MSW, LCSW-A

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Mental Health Therapist

My work centers on helping clients slow down, feel more connected to themselves, and find clarity in the middle of stress and uncertainty. I am passionate about supporting girls and women across all ages as they face anxiety, self-doubt, body image concerns, life transitions, academic and social pressure, and difficulty setting boundaries.

My style is warm, collaborative, and grounded in authenticity. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness, and somatic techniques to support nervous system regulation and emotional awareness. My sessions are always tailored to what you need most–whether that’s space to talk, tools to cope, or just someone who gets it. Therapy with me is about creating a space where you can feel safe, supported, and empowered to show up fully.

Services Offered

  • Individual Sessions

  • Ages 6+

Top Specialties

  • Anxiety

  • ADHD

  • Stress

  • Women’s Issues

Rates & Insurance

  • Private Pay Rate:

    • Initial Session: $150

    • Follow-Up Sessions: $125

  • Accepted Insurances:

    • Aetna, Blue Cross Blue Shield, and Cigna

      (Note: There are some plans we are not in-network with. Please check with us to ensure coverage.)

Therapeutic Approaches​

  • Art Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Humanistic Therapy

  • Mindfulness

  • Person-Centered Therapy

  • Play Therapy

  • Somatic Therapy

  • Strength-Based Therapy

Areas of Expertise

  • ADHD

  • Anxiety

  • Body Positivity

  • Coping Skills

  • Life Transitions

  • Peer Relationships

  • Relationship Issues

  • School Issues

  • Self Esteem

  • Sexual Abuse

  • Sleep or Insomnia

  • Stress

  • Women’s Issues