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Group Classes

Mindfulness & Yoga Class

Healing Through Movement: Trauma-Informed Mindfulness & Yoga

Join us for a unique trauma-informed mindfulness and yoga class, designed to create a safe and nurturing environment for self-exploration and healing. No experience is necessary to participate in this course. Please note that class size is limited to 4 spots to ensure personalized attention and support for each participant.

About the Instructor

The course will be led by Casey Baine, a skilled therapist and yoga teacher. Casey's expertise in both fields allows her to create a holistic and compassionate approach to mental and physical well-being.

Date & Time

The course takes place on Thursdays from 7:00-8:00 pm, starting on May 18, 2023.


Registration & Payment

To secure your spot in the class, please RSVP and prepay the $15 class fee. Kindly note that there are no refunds.

To sign up, contact our office manager, Zach Waddle, at (919) 410-7858 or by email at

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